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Beef Meatballs: College Cooking 101 Part 1

AskaCheftv's picture
UC Berkeley student, Katie, visits the Ask a Chef.tv kitchen to learn how to make great food with dorm room appliances. In Part 1 of this episode, Ryan shows Katie how to make turkey meatballs that can be used many ways.
Ingredients
  Beef 500 Gram, minced
  Oregano 2 Teaspoon
  Chili powder 2 Teaspoon
  Garlic powder 2 Teaspoon
  Thyme 2 Teaspoon
Directions

MAKING
1.In a large bowl place the meat and add oregano, chili powder, garlic powder and thyme.
2.Mix it well with your hands and prepare small meat balls out of this mixture.
3.In a steamer, put the meat balls and let them cook for some time.
4. Once cooked, use a portion of the meat balls to mix them with teriyaki sauce and pineapple bits. Use the remaining meat balls to mix with marinara sauce and cooked noodles of any kind.

SERVING
6. In a serving plate, serve the Teriyaki meat balls on a bed of sticky rice. To serve the marinara meat balls with noodles, sprinkle some extra cheese on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Steamed
Ingredient: 
Beef
Interest: 
Easy
Restriction: 
High Protein, Low Sugar
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1080 Calories from Fat 562

% Daily Value*

Total Fat 63 g96.2%

Saturated Fat 23.8 g118.8%

Trans Fat 0 g

Cholesterol 310 mg103.3%

Sodium 376 mg15.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 10.1 g40.4%

Sugars 3.6 g

Protein 107 g214.7%

Vitamin A 82.6% Vitamin C 48.7%

Calcium 25.4% Iron 98.9%

*Based on a 2000 Calorie diet

Beef Meatballs: College Cooking 101 Part 1 Recipe Video