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Cocktail Meatballs

Ingredients
  Ground beef 1 Pound (Healthy Choice)
  Seasoned bread crumbs 2 Tablespoon
  Egg substitute 1⁄4 Cup (4 tbs)
  Chopped bell pepper 1⁄2 Cup (8 tbs)
  Chopped onions 1⁄2 Cup (8 tbs)
  Vegetable cooking 1
  Tomatoes with hot chilies 1 Can (10 oz)
  Sugar 1⁄4 Teaspoon
  Packed brown sugar 2 Tablespoon
  Worcestershire sauce 3 1⁄2 Tablespoon
  Yellow mustard 1 Tablespoon
Directions

MAKING
1) In a mixing bowl, combine Healthy Choice ground beef, bread crumbs and egg substitute.
2) Mix well and shape into 50 meatballs.
3) Spray an oblong baking dish with cooking spray.
4) Add in the meatballs and place in the oven at 400 degree F to brown.
5) Spray the saucepan with cooking spray.
6) Add in the bell peppers and onions and sauté till just tender, but crisp.
7) Add in the tomatoes, sugars, Worcestershire sauce and mustard and mix well.
8) Heat and add over the meatballs.
9) Place back in the oven at 300 degrees F for 20 minutes.

SERVING
10) Serve Cocktail Meatballs with a side of mashed potatoes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1899 Calories from Fat 1221

% Daily Value*

Total Fat 136 g209.3%

Saturated Fat 46.2 g231.2%

Trans Fat 0 g

Cholesterol 321.5 mg107.2%

Sodium 2802.4 mg116.8%

Total Carbohydrates 86 g28.7%

Dietary Fiber 5.5 g22.1%

Sugars 44.4 g

Protein 93 g185.8%

Vitamin A 32% Vitamin C 143.2%

Calcium 27.7% Iron 63.2%

*Based on a 2000 Calorie diet

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Cocktail Meatballs Recipe