Easy Turkey Meatballs
|Ground turkey||1 Pound (lean)|
|Onion||1 Medium, finely chopped|
|Garlic clove||2 Medium, minced|
|Low-sodium soy sauce||1 Tablespoon|
|Cracked black pepper||1 Teaspoon|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
1 Preheat the oven to 375 degrees F.
2 Line a baking sheet with parchment paper and set aside.
3 In a bowl, combine the lean ground turkey with onion, garlic, low sodium soy sauce and black pepper.
4 Mix well to combine the ingredients.
5 Add in the egg and mix using your hands.
6 Using a little mixture at a time, prepare even sized balls.
7 Roll them gently in to the bread crumbs to coat evenly.
8 Arrange them on the prepared baking sheet.
9 Place the meatballs in the oven and bake until golden brown.
10 Serve the meatballs as appetizers or use them to prepare a meatball sub.
11 You can store the meatballs in the freezer for 2 to 3 weeks and use as desired
Calories 237 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.8%
Saturated Fat 3 g15%
Trans Fat 0.3 g
Cholesterol 136.1 mg45.4%
Sodium 247.2 mg10.3%
Total Carbohydrates 11 g3.6%
Dietary Fiber 1.5 g6.1%
Sugars 2.7 g
Protein 23 g45.7%
Vitamin A 1.3% Vitamin C 7.7%
Calcium 5.2% Iron 13.4%
*Based on a 2000 Calorie diet