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Beef Balls

Flavors.of.Asia's picture
Ingredients
  Ground lean beef 1 Pound
  Egg 1 , beaten
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Flour 2 Tablespoon
  Cold water 1⁄4 Cup (4 tbs)
  Salt 1 1⁄2 Teaspoon
  Oil 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Boiling water 1⁄2 Cup (8 tbs)
  Spinach/1 package frozen, thawed 1 Pound
Directions

MAKING
1) In a bowl, mix together the beef, egg, bread crumbs, flour, water and 1 teaspoon salt.
2) Shape the mixture into 8 equal sized balls.
3) In a skillet, heat the oil and brown the balls in it and remove.
4) Drain the excess oil, reserve 2 tablespoon.
5) Add the soy sauce and boiling water to the skillet.
6) Cover and simmer for 30 minutes.

FINALIZING
7) In another skillet, heat the reserved oil and sauté the spinach and remaining salt for 2 minutes.
8) Stir in the spinach with the meatballs and simmer for 3 minutes more.

SERVING
9) Serve hot with steam rice or cooked noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 625 Calories from Fat 468

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 1757.3 mg73.2%

Total Carbohydrates 13 g4.5%

Dietary Fiber 3 g11.9%

Sugars 1.1 g

Protein 26 g52%

Vitamin A 213.9% Vitamin C 53.1%

Calcium 13.1% Iron 22.9%

*Based on a 2000 Calorie diet

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Beef Balls Recipe