Cocktail Party Meatballs
|Fat free cottage cheese||1⁄3 Cup (4.8 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Plain dry bread crumbs||10 Tablespoon (1/2 Cup Plus 2 Tablespoons)|
|Ground turkey breast||8 Ounce|
|Turkey sausage||6 Ounce, removed from casings if necessary|
|Minced onions||2 Tablespoon|
|Minced green peppers||2 Tablespoon|
|Snipped fresh parsley||1⁄2 Cup (8 tbs)|
|Minced celery leaves||1⁄3 Cup (4.8 tbs)|
Spray a cookie sheet with no-stick spray and set aside.
In a large bowl, stir together the cottage cheese, egg whites, Worcestershire sauce and 1/2 cup of the bread crumbs.
Stir in the turkey breast, turkey sausage, onions and green peppers.
Shape the poultry mixture into 32 meatballs.
On a sheet of wax paper, combine the parsley, celery leaves and remaining 2 tablespoons bread crumbs.
Roll the meatballs in the parsley mixture until coated evenly.
Preheat the broiler.
Transfer the meatballs to the prepared cookie sheet.
Broil 3" to 4" from the heat for 10 to 12 minutes or until browned on all sides and no longer pink in the center, turning occasionally.
Serve with cocktail toothpicks.
Calories 166 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.65 g3.2%
Trans Fat 0.1 g
Cholesterol 27.5 mg9.2%
Sodium 320.4 mg13.3%
Total Carbohydrates 18 g6.2%
Dietary Fiber 1 g4.2%
Sugars 1.7 g
Protein 15 g30%
Vitamin A 7.8% Vitamin C 24.7%
Calcium 5% Iron 10.4%
*Based on a 2000 Calorie diet