|Lean ground beef||1⁄2 Pound|
|Ground pork||1⁄2 Pound|
|Egg||1 , lightly beaten|
|Onion||1 Small, finely chopped|
|Garlic||1 Clove (5 gm), minced|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Fresh parsley||1⁄4 Cup (4 tbs), chopped|
|Ground cumin||1⁄2 Teaspoon|
1. In bowl, combine beef, pork, egg, onion, garlic, bread crumbs, parsley, salt, pepper, cumin and cinnamon to mix well and shape into 1-inch (2.5 cm) balls.
2. On microwave roasting rack, arrange meatballs, cover with waxed paper and microwave at High for 3 minutes, turn them over and rotate rack.
3. Cover with waxed paper, microwave at High for 2 to 5 minutes or until no longer pink inside.
4. On serving plates transfer the meatballs gently and serve along with tangy sauce as desired.
Calories 192 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 84.1 mg28%
Sodium 239.4 mg10%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.67 g2.7%
Sugars 1.1 g
Protein 16 g31.5%
Vitamin A 5.1% Vitamin C 9%
Calcium 2.7% Iron 8.8%
*Based on a 2000 Calorie diet