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Savory Meatballs

Canadian.Recipes's picture
Ingredients
  Lean ground beef 1⁄2 Pound
  Ground pork 1⁄2 Pound
  Egg 1 , lightly beaten
  Onion 1 Small, finely chopped
  Garlic 1 Clove (5 gm), minced
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Fresh parsley 1⁄4 Cup (4 tbs), chopped
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Cinnamon 1⁄4 Teaspoon
Directions

MAKING
1. In bowl, combine beef, pork, egg, onion, garlic, bread crumbs, parsley, salt, pepper, cumin and cinnamon to mix well and shape into 1-inch (2.5 cm) balls.
2. On microwave roasting rack, arrange meatballs, cover with waxed paper and microwave at High for 3 minutes, turn them over and rotate rack.
3. Cover with waxed paper, microwave at High for 2 to 5 minutes or until no longer pink inside.

SERVING
4. On serving plates transfer the meatballs gently and serve along with tangy sauce as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Kids
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 84.1 mg28%

Sodium 239.4 mg10%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.67 g2.7%

Sugars 1.1 g

Protein 16 g31.5%

Vitamin A 5.1% Vitamin C 9%

Calcium 2.7% Iron 8.8%

*Based on a 2000 Calorie diet

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Savory Meatballs Recipe