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Chili Meat Balls

Healthycooking's picture
Ingredients
  Round 1 Pound, ground (Lean)
  Onions 2 , minced
  Salt 1 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon (Optional)
  Chili powder 2 Teaspoon
  Wheat germ 1⁄4 Cup (4 tbs)
  Tomato juice 1 Cup (16 tbs)
Directions

GETTING READY
1. Preheat oven to 350°F.

MAKING
2. In a bowl or a container combine the first 6 ingredients with 1/4 cup of the tomato juice, shape into 18 balls, arrange in a 1 1/2-quart casserole and pour over the remaining 3/4 cup of tomato juice.

SERVING
3. With cover and bake for 1 hour adding more tomato juice if necessary and serve as desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4

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3.86154
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 827.6 mg34.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.2 g12.9%

Sugars 5.3 g

Protein 27 g54.4%

Vitamin A 20.3% Vitamin C 29.5%

Calcium 5.2% Iron 12.3%

*Based on a 2000 Calorie diet

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Chili Meat Balls Recipe