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Meatball Hoagie

Heart.Foods's picture
  Ground round 1 Pound
  Fat free no salt added spaghetti sauce 2 Cup (32 tbs), divided
  Fine dry breadcrumbs 1⁄4 Cup (4 tbs)
  Grated onion 3 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Vegetable cooking spray 1
  Julienned sweet red pepper 1 1⁄2 Cup (24 tbs)
  Onion 1 Small, thinly sliced
  Submarine rolls 18 Ounce (6 pieces 3 ounce each)

Combine meat, 1/4 cup spaghetti sauce, and next 3 ingredients; stir well.
Shape mixture into 48 (1-inch) meatballs.
Place on a broiler pan coated with cooking spray.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until done.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add red pepper and sliced onion; saute until tender.
Add meatballs and remaining 1 3/4 cups spaghetti sauce; reduce heat, and cook, uncovered, 5 minutes, stirring often.
Cut a 1/4-inch-thick slice off top of each roll; set tops aside.
Cut a 2-inch-wide, V-shaped wedge down length of each roll.
Reserve bread wedges for another use.
Place rolls and tops on a baking sheet; broil 5 1/2 inches from heat (with electric oven door partially opened) until lightly toasted.
Spoon meatball mixture evenly into bottom portions of toasted rolls; cover with roll tops.

Recipe Summary

Difficulty Level: 
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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2745 Calories from Fat 770

% Daily Value*

Total Fat 90 g138.5%

Saturated Fat 31.6 g158%

Trans Fat 0 g

Cholesterol 280 mg93.3%

Sodium 3187.2 mg132.8%

Total Carbohydrates 335 g111.8%

Dietary Fiber 29.9 g119.6%

Sugars 38.1 g

Protein 151 g301.8%

Vitamin A 52.9% Vitamin C 868.3%

Calcium 108.5% Iron 126.7%

*Based on a 2000 Calorie diet

Meatball Hoagie Recipe