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Curried Lamb Meatballs With Apple

Microwaverina's picture
Ingredients
  Egg 1 , beaten
  Hot cooked rice 1
  Milk 2 Tablespoon
  Soft bread crumbs 1 Cup (16 tbs)
  Ground lamb 1 Pound
  Onion 1⁄2 Cup (8 tbs), chopped
  Butter 2 Tablespoon
  All purpose flour 2 Tablespoon
  Curry powder 4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Dried oregano 1⁄4 Teaspoon, crushed
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Apple 1 Medium, chopped
Directions

Combine egg, milk, crumbs, and 1/2 teaspoon salt.
Add lamb; mix well.
Shape into 32 meatballs; arrange in 12 x 7 1/2 x 2-inch baking dish.
Micro-cook, covered, 6 minutes, rearranging twice; set aside.
In 2-quart casserole micro-cook onion in butter, till tender, about 2 minutes.
Blend in flour, curry powder, paprika, oregano, 1/4 teaspoon salt, and dash pepper.
Stir in broth.
Micro-cook, uncovered, 1 minute; stir.
Cook till thickened and bubbly, about 4 minutes, stirring every 30 seconds.
Stir in meatballs.
Cook, covered, 3 minutes.
Stir in apple.
Cook, covered, 2 minutes longer.
Serve with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Curried
Ingredient: 
Lamb
Interest: 
Healthy

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2240 Calories from Fat 1272

% Daily Value*

Total Fat 142 g218.5%

Saturated Fat 64.8 g324%

Trans Fat 0 g

Cholesterol 610.1 mg203.4%

Sodium 1580.4 mg65.9%

Total Carbohydrates 141 g47%

Dietary Fiber 14.9 g59.7%

Sugars 24.9 g

Protein 99 g198.2%

Vitamin A 40.9% Vitamin C 27.4%

Calcium 36.3% Iron 115.5%

*Based on a 2000 Calorie diet

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Curried Lamb Meatballs With Apple Recipe