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Curried Meat Balls

Meat.Bible's picture
  Onion 1 , chopped
  Oil 3 Tablespoon
  Curry powder 3 Tablespoon
  Coriander 1⁄3 Teaspoon
  Cumin seed 1⁄3 Teaspoon
  Ginger 1⁄3 Teaspoon
  Mustard 1⁄3 Teaspoon
  Cloves 1⁄4 Teaspoon
  Mace 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Tomato puree 1 Can (10 oz)
  Water 375 Milliliter (11/2 Cup)
  Ground beef/Veal 2 Pound (1 Kilogram)
  Bread slice 2
  Water 1⁄2 Cup (8 tbs)
  Currants 1 Cup (16 tbs), steamed
  Coconut 2 Tablespoon
  Grated lemon peel 2 Teaspoon
  Fluffy rice 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

1. Brown the onion in the oil in a heavy frying pan.
2. Mix the curry, coriander, cumin seed, ginger, mustard, cloves, mace, garlic in 1/4 cup water to make a thin paste. Add to the onion and cook until brown. Do not burn.
3. Add the tomato puree and water and mix until smooth. Season to taste.
4. Crumble the bread in a little water. Squeeze out and mix the minced beef or veal. Season and make into 24 meat balls. Brown these in a little oil and add to the sauce.
5. Cover the pan and simmer for 1 hour. Serve with boiled rice, mixed with currants, coconut and lemon peel.

Recipe Summary

Difficulty Level: 
Side Dish
Dry Curry
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 167 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 26.7 mg8.9%

Sodium 60.5 mg2.5%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.4 g5.7%

Sugars 1.3 g

Protein 7 g14.7%

Vitamin A 1.7% Vitamin C 7.6%

Calcium 1.9% Iron 7.9%

*Based on a 2000 Calorie diet

Curried Meat Balls Recipe