Sweet N Sour Meatballs
|Lean ground beef||1 Pound|
|Dry bread crumbs/Cracker crumbs||1⁄4 Cup (4 tbs)|
|Finely chopped onion/1/2 teaspoon instant minced onion||2 Tablespoon|
|Canned pineapple tidbits||20 Ounce, drain and reserve 1/2 cup liquid (1 Can / 1 1/2 Cup, Or Chunks, Water Packed)|
|Soy sauce||2 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Reserved pineapple liquid||1⁄2 Cup (8 tbs)|
|Green peppers||2 , cut into 1 inch pieces|
In large mixing bowl, combine ground beef, bread crumbs, onion, salt and pepper; mix well.
Shape into 1 inch balls.
Place in cold fry pan.
Turn heat on gradually; (fat in meatballs will melt and prevent sticking).
Brown meatballs well.
Drain off drippings; remove meatballs.
Drain pineapple, reserving 1/2 cup liquid.
Combine sugar and cornstarch in fry pan, stir in soy sauce, vinegar, water and pineapple liquid.
Cook, stirring constantly, until mixture boils and thickens.
Add green pepper, pineapple and meatballs.
Cover and simmer 15 to 20 minutes.
Serve over rice.
Calories 736 Calories from Fat 166
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 130 mg43.3%
Sodium 1525.8 mg63.6%
Total Carbohydrates 89 g29.8%
Dietary Fiber 6.2 g25%
Sugars 68.6 g
Protein 50 g100.1%
Vitamin A 11.2% Vitamin C 248.5%
Calcium 4.2% Iron 29.8%
*Based on a 2000 Calorie diet