Quick Meatball Stew
|Canned condensed beef broth||10 1⁄2 Ounce (1 Can)|
|Water||1 1⁄3 Cup (21.33 tbs)|
|Frozen sweet peas potatoes and carrots||16 Ounce (1 Package)|
|Frozen meatballs||12 (Made Ahead Of Time)|
|Onion||1 Medium, cut into 1 inch pieces|
|Dried basil leaves||1 Teaspoon, crushed|
|Flour||1⁄4 Cup (4 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
In 4-quart saucepan or Dutch oven, combine all ingredients except flour and 1/4 cup water; bring to a boil.
Reduce heat to low; cover and simmer 10 minutes or until meatballs are thoroughly heated and vegetables are tender, stirring occasionally.
In small jar with tight-fitting lid, combine flour and 1/4 cup water; shake well.
Gradually stir into stew mixture; cook until thickened, stirring frequently.
Serve in individual bowls.
Serving size: Complete recipe
Calories 926 Calories from Fat 237
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 9.1 g45.3%
Trans Fat 0 g
Cholesterol 137.6 mg45.9%
Sodium 3595.2 mg149.8%
Total Carbohydrates 121 g40.3%
Dietary Fiber 24.5 g98.1%
Sugars 11.9 g
Protein 64 g128.4%
Vitamin A 470.1% Vitamin C 109.1%
Calcium 27.3% Iron 63%
*Based on a 2000 Calorie diet