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Main Dish Meatballs

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Ingredients
  Lean ground beef 1 Pound
  Garlic powder 1⁄4 Teaspoon
  Onion 1 Medium, finely chopped
  Skim milk 1⁄4 Cup (4 tbs)
  Pepper 1⁄4 Teaspoon
  Wheat germ 1⁄4 Cup (4 tbs)
  Dry mustard 1 Teaspoon
  Egg white 1
  Low sodium beef bouillon cubes 2
  Water 2 Cup (32 tbs)
  Chopped parsley 2 Teaspoon
  Cornstarch 1 Tablespoon
Directions

1. Mix together beef, garlic powder, onion, milk, pepper, wheat germ, dry mustard, and egg white.
2. Form into 12 meatballs and brown on all sides. Drain off fat.
3. Add bouillon cubes, 1 1/2 cups water, and parsley. Cover and cook 20 minutes.
4. Stir cornstarch into 1 tablespoon cold water and add to meatballs to make a gravy.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Braising
Ingredient: 
Beef

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1011 Calories from Fat 348

% Daily Value*

Total Fat 40 g61%

Saturated Fat 14.6 g73.2%

Trans Fat 0 g

Cholesterol 261.2 mg87.1%

Sodium 388.3 mg16.2%

Total Carbohydrates 53 g17.6%

Dietary Fiber 8 g32%

Sugars 12.3 g

Protein 107 g213.9%

Vitamin A 17% Vitamin C 49%

Calcium 14.9% Iron 61.7%

*Based on a 2000 Calorie diet

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Main Dish Meatballs Recipe