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Curried Meatballs

Meat.Bible's picture
  Raw minced beef 450 Gram
  Onion 1 , peeled, finely chopped
  Curry powder 15 Milliliter
  Ground black pepper To Taste
  Worcestershire sauce 5 Milliliter
  Sultanas 75 Gram
  Breadcrumbs 25 Gram
  Egg 1 , beaten
  Flour 1 Cup (16 tbs) (For Coating)
  Fat 1 Tablespoon (For Frying)
  Onion 1 , peeled and sliced
  Carrots 2 , peeled and diced
  Flour 15 Gram
  Tomato puree 10 Milliliter
  Beef stock 450 Milliliter
  Raw minced beef 1 Pound
  Curry powder 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Sultanas 3 Ounce
  Breadcrumbs 1 Ounce
  Flour 1⁄2 Ounce
  Tomato puree 2 Teaspoon
  Beef stock 3⁄4 Pint
  Salt To Taste

Mix together the mince, onion, 1 X 5 ml spoon (1 teaspoon) of the curry powder, the seasonings, Worcestershire sauce, 25 g (1 oz) of the sultanas and the breadcrumbs and bind together with the egg.
Divide into 16 and shape into balls then coat in flour.
Fry in a little fat until browned all over then transfer to an ovenproof casserole.
Retain 1 x 15 ml spoon (1 tablespoon) fat in the pan and fry the onion and carrots until lightly coloured.
Stir in the remaining curry powder, flour and tomato puree and cook for 1 to 2 minutes.
Gradually add the stock and bring to the boil.
Season, add the remaining sultanas and pour over the meatballs.
Cover and cook in a moderate oven for about 45 minutes, or until tender.
Taste, adjust the seasonings and serve the meatballs with freshly boiled rice.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3508 Calories from Fat 1296

% Daily Value*

Total Fat 144 g222.3%

Saturated Fat 56.2 g281.1%

Trans Fat 6.8 g

Cholesterol 784.5 mg261.5%

Sodium 3276.1 mg136.5%

Total Carbohydrates 341 g113.7%

Dietary Fiber 30.5 g122.1%

Sugars 122.4 g

Protein 232 g463.1%

Vitamin A 420.8% Vitamin C 66.1%

Calcium 65.4% Iron 245%

*Based on a 2000 Calorie diet

Curried Meatballs Recipe