|Ground chuck||1 Pound|
|Quick-cooking oats||2 Tablespoon, uncooked|
|Bread crumbs||1 Cup (16 tbs)|
|Onion||1 , sliced|
|Canned whole tomatoes||1 Pound, drained (1 Can)|
Combine beef, oats, and bread crumbs.
Shape into 12 balls.
Arrange on microwave roasting rack placed in a 12- x 8-inch baking dish.
Microwave at HIGH 6 minutes.
Rotate dish after 3 minutes.
Remove drippings from dish.
Place cooked meatballs directly in dish.
Spread onion slices over meatballs.
Stir salt into tomatoes and spread over onions and meatballs.
Cover with waxed paper.
Microwave at MEDIUM 15 to 16 minutes.
Stir after 8 minutes.
Let stand, covered, 3 to 5 minutes before serving.
Serving size: Complete recipe
Calories 1552 Calories from Fat 843
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 36.9 g184.7%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 3168.6 mg132%
Total Carbohydrates 90 g29.9%
Dietary Fiber 15 g60.1%
Sugars 7.7 g
Protein 93 g185.8%
Vitamin A 63.5% Vitamin C 86.5%
Calcium 27% Iron 70.2%
*Based on a 2000 Calorie diet