|Round steak||1 Pound, ground|
|Packaged precooked rice||3⁄4 Cup (12 tbs)|
|Dried bread crumbs||1⁄4 Cup (4 tbs) (Packaged)|
|Water||1 Cup (16 tbs)|
|Regular all-purpose flour||1 Tablespoon|
|Sauce||1⁄2 Teaspoon (Bottled, For Gravy)|
1. In medium bowl mix together beef, rice, bread crumbs, salt, and 1/3 cup buttermilk; shape into 25 walnut-size meat balls.
2. Melt butter in large skillet; in it brown meat balls on all sides, turning as needed. Pour water over meat balls; simmer, covered, over low heat, 30 minutes, or until meat balls are done and rice is tender. Remove from skillet.
3. In small bowl mix 1 cup buttermilk with flour to form a paste; stir into liquid in skillet; add gravy sauce. Cook, stirring constantly, until thickened. Return meat balls to gravy; heat until warm.
Serving size: Complete recipe
Calories 1070 Calories from Fat 383
% Daily Value*
Total Fat 43 g65.5%
Saturated Fat 17.6 g88.1%
Trans Fat 0 g
Cholesterol 194.8 mg64.9%
Sodium 2307 mg96.1%
Total Carbohydrates 59 g19.6%
Dietary Fiber 1.4 g5.7%
Sugars 0.9 g
Protein 103 g205.9%
Vitamin A 2.8% Vitamin C 0.32%
Calcium 11.1% Iron 40.5%
*Based on a 2000 Calorie diet