|Vegetable oil spray||1|
|Skim milk||1⁄4 Cup (4 tbs)|
|Whole wheat bread slices||1 1⁄2|
|Freshly ground turkey||1 Pound, skin removed before grinding|
|Freshly ground turkey||1 Pound (Skin Removed Before Grinding)|
|Garlic||1 Clove (5 gm), minced|
|Onion||1 Small, grated|
|Chopped fresh parsley||3 Tablespoon|
|Freshly grated parmesan cheese||1 Ounce (1/3 cup)|
|Egg||1 , well beaten|
|Ground nutmeg||1⁄4 Teaspoon|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Flour||1⁄4 Cup (4 tbs)|
Preheat oven to 350° F.
Lightly spray a broiler pan with vegetable oil.
In a small saucepan over medium heat, warm milk.
Tear bread into pieces into a small bowl.
Pour warm milk over bread.
Let soak about 10 minutes, then squeeze out excess milk.
In a bowl, blend bread, turkey, garlic, onion, parsley, cheese, egg, nutmeg and pepper; blend well.
Shape mixture into small balls about the size of pecan shells.
Dust with flour.
Place meatballs on a prepared broiler pan and bake 10 minutes.
Remove from oven.
Broil meatballs until brown on all sides, stirring often.
Serving size: Complete recipe
Calories 1894 Calories from Fat 832
% Daily Value*
Total Fat 93 g142.4%
Saturated Fat 28 g140.1%
Trans Fat 2.5 g
Cholesterol 954.3 mg318.1%
Sodium 1646.6 mg68.6%
Total Carbohydrates 67 g22.3%
Dietary Fiber 6.7 g26.7%
Sugars 12.2 g
Protein 189 g377.5%
Vitamin A 84.3% Vitamin C 119.1%
Calcium 70.4% Iron 105.7%
*Based on a 2000 Calorie diet