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Porcupine Meatballs

Heart.Foods's picture
  Vegetable oil spray 1
  Freshly ground turkey 1 Pound, skin removed before grinding
  Cooked brown rice 1 Cup (16 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Teaspoon (Acceptable)
  Italian herb seasoning 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  No salt added tomato juice 2 Cup (32 tbs)
  Chili powder 1⁄2 Teaspoon
  Chopped green bell pepper 1⁄2 Cup (8 tbs)

Preheat broiler.
Lightly spray a broiler pan with vegetable oil.
In a bowl, combine turkey, rice, onion, oil and seasonings.
Stir to mix well.
Shape into 15 1-inch balls and broil on broiler pan turning meatballs until they are browned evenly on all sides.
In a saucepan, combine tomato juice, chili powder and bell pepper.
Bring to a boil.
Add meatballs, cover and simmer 20 minutes, stirring occasionally.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1091 Calories from Fat 417

% Daily Value*

Total Fat 47 g71.6%

Saturated Fat 11.6 g58%

Trans Fat 1.2 g

Cholesterol 358.3 mg119.4%

Sodium 883.2 mg36.8%

Total Carbohydrates 78 g26.2%

Dietary Fiber 8.4 g33.8%

Sugars 21.5 g

Protein 89 g177.7%

Vitamin A 63.6% Vitamin C 244.9%

Calcium 15.5% Iron 54.4%

*Based on a 2000 Calorie diet

Porcupine Meatballs Recipe