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Porcupine Meatballs

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Freshly ground turkey 1 Pound, skin removed before grinding
  Cooked brown rice 1 Cup (16 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Teaspoon (Acceptable)
  Italian herb seasoning 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  No salt added tomato juice 2 Cup (32 tbs)
  Chili powder 1⁄2 Teaspoon
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
Directions

Preheat broiler.
Lightly spray a broiler pan with vegetable oil.
In a bowl, combine turkey, rice, onion, oil and seasonings.
Stir to mix well.
Shape into 15 1-inch balls and broil on broiler pan turning meatballs until they are browned evenly on all sides.
In a saucepan, combine tomato juice, chili powder and bell pepper.
Bring to a boil.
Add meatballs, cover and simmer 20 minutes, stirring occasionally.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Method: 
Boiled

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