|Vegetable oil spray||1|
|Freshly ground turkey||1 Pound, skin removed before grinding|
|Cooked brown rice||1 Cup (16 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Vegetable oil||1 Teaspoon (Acceptable)|
|Italian herb seasoning||1 Teaspoon|
|Freshly ground black pepper||1⁄4 Teaspoon|
|No salt added tomato juice||2 Cup (32 tbs)|
|Chili powder||1⁄2 Teaspoon|
|Chopped green bell pepper||1⁄2 Cup (8 tbs)|
Lightly spray a broiler pan with vegetable oil.
In a bowl, combine turkey, rice, onion, oil and seasonings.
Stir to mix well.
Shape into 15 1-inch balls and broil on broiler pan turning meatballs until they are browned evenly on all sides.
In a saucepan, combine tomato juice, chili powder and bell pepper.
Bring to a boil.
Add meatballs, cover and simmer 20 minutes, stirring occasionally.
Serving size: Complete recipe
Calories 1091 Calories from Fat 417
% Daily Value*
Total Fat 47 g71.6%
Saturated Fat 11.6 g58%
Trans Fat 1.2 g
Cholesterol 358.3 mg119.4%
Sodium 883.2 mg36.8%
Total Carbohydrates 78 g26.2%
Dietary Fiber 8.4 g33.8%
Sugars 21.5 g
Protein 89 g177.7%
Vitamin A 63.6% Vitamin C 244.9%
Calcium 15.5% Iron 54.4%
*Based on a 2000 Calorie diet