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  Egg 1 , beaten
  Crisp rice cereal 1 Cup (16 tbs), crushed
  Onion 1 Tablespoon, finley chopped
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground beef 1 Pound
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Ketchup 3 Tablespoon
  Prepared mustard 1 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon

In a large bowl, combine the egg, 3/4 cup cereal, onion, salt and pepper.
Crumble the beef over mixture and mix well.
For sauce, in a small bowl, combine the remaining ingredients.
Add 2 tablespoons sauce to meat mixture; mix well.
Shape into 1-1/2-in.balls.
Place meatballs on a greased rack in a shallow baking pan.
Brush meatballs with the remaining sauce; sprinkle with the remaining cereal.
Bake, uncovered, at 4000 for 20-25 minutes or until the meat is no longer pink; drain.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1760 Calories from Fat 1131

% Daily Value*

Total Fat 126 g193.3%

Saturated Fat 45.8 g228.9%

Trans Fat 0 g

Cholesterol 531.5 mg177.2%

Sodium 2080.9 mg86.7%

Total Carbohydrates 82 g27.4%

Dietary Fiber 0.7 g2.8%

Sugars 68 g

Protein 84 g167.7%

Vitamin A 11.4% Vitamin C 14.2%

Calcium 8.2% Iron 39.6%

*Based on a 2000 Calorie diet

Barbecued Meatballs Recipe