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Sweet & Sour Meatballs With Vegetables

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  Ground turkey 1 Pound
  Multi bran cereal 2 Cup (32 tbs), crushed to 3/4 cup (Chex Brand)
  Chopped onion 1⁄4 Cup (4 tbs)
  Egg/1/4 cup cholesterol-free egg product 1 , beaten
  Chopped fresh parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Soy sauce 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Frozen oriental vegetables/Mixed vegetables, prepared according to package directions, drained 16 Ounce, prepared according to package directions, drained
  Prepared sweet and sour sauce 1 Cup (16 tbs)

In medium bowl combine turkey, cereal, onion, egg, parsley, garlic, soy sauce and ginger.
Mix well.
Using 1 rounded tablespoon meat mixture for each, shape into 2-inch balls.
Brown meatballs in lightly greased skillet over medium heat, turning often.
Add water; cover and cook over low heat 8 to 10 minutes or until no longer pink, stirring occasionally.
Add vegetables and sweet and sour sauce; cook over low heat, stirring gently until meatballs are coated and sauce and vegetables are warm.
Serve over rice, if desired

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1758 Calories from Fat 409

% Daily Value*

Total Fat 45 g69.9%

Saturated Fat 12.3 g61.6%

Trans Fat 1.2 g

Cholesterol 569.8 mg189.9%

Sodium 2626.2 mg109.4%

Total Carbohydrates 230 g76.6%

Dietary Fiber 24.7 g99%

Sugars 135.5 g

Protein 105 g210.3%

Vitamin A 77.2% Vitamin C 109.6%

Calcium 36.1% Iron 240.7%

*Based on a 2000 Calorie diet


Sweet & Sour Meatballs With Vegetables Recipe