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How To make Turkey Meatballs & Spinach Soup

drbhaldave's picture
ONE-MAN show describes how to make turkey/beef/lamb chicken meat balls and convert a vegetarian spinach soup into specialty meal.
For the meatballs
  Ground turkey meat/Chicken/beef/lamb 1 1⁄4 Pound
  Dry onion flakes 1 Tablespoon
  Italian herbal paste 2 Tablespoon
  Salt 1⁄2 Teaspoon
To coat the meatballs
  Breadcrumbs 1⁄4 Cup (4 tbs) (2 bread slices used)
  Eggs 1 Medium, beaten
For the spinach soup
  Spinach 1⁄2 Bunch (50 gm), cleaned, chopped
  Olive oil 1 Tablespoon
  Italian spice 1 Tablespoon
  Onion 1⁄2 Medium, chopped
  Carrots 2 Medium, diced
  Green onions 2 Medium, diced
  Tomato 1 Medium, diced
  Vegetable broth 1 Can (10 oz)
To garnish the soup
  Cilantro 2 Tablespoon, chopped
  Parsley 2 Tablespoon, chopped

1. Grease a baking dish with cooking spray and set aside.

2. In a large bowl, mix all the ingredients until well combined.
3. Moisten your palms with a little oil and make 30 walnut size balls. Roll them in your palm and coat them with the breadcrumbs and egg.
4. Arrange the meatballs in a greased baking dish, bake them at 375 F for 40 - 45 minutes.
5. Meanwhile, to prepare the spinach soup, heat up a large saucepan with olive oil, saute onions, carrots, green onions and tomato for 2 minutes.
6. Add the vegetable broth, bring it to a boil, cover and simmer for 20 minutes. Turn off the heat.

7. Ladle the soup into a small bowl, garnish with cilantro and parsley and serve with the prepared turkey balls or with some tortilla chips or croutons.

Things You Will Need
1. Baking dish
2. Non-Stick cooking spray - to grease the baking dish

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
65 Minutes
Ready In: 
95 Minutes
Turkey meatballs is everyone's favorite and combine it with spinach soup to make excellent platter. Bhal Dave shows quick non vegetarian recipe of this exquisite dish. Now you no more have to worry if there is a party at home!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 182

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 4.1 g20.6%

Trans Fat 0.4 g

Cholesterol 158.5 mg52.8%

Sodium 1147.5 mg47.8%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.4 g13.7%

Sugars 6.3 g

Protein 28 g56.7%

Vitamin A 165.2% Vitamin C 47.8%

Calcium 8.9% Iron 19.1%

*Based on a 2000 Calorie diet

How To Make Turkey Meatballs & Spinach Soup Recipe Video