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Meatball Meal In One's picture
  Soft bread crumbs 1⁄3 Cup (5.33 tbs)
  Milk 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Garlic salt 1 Dash
  Dried basil 1 Dash, crushed
  Ground beef 1⁄4 Pound
  Potato 1 Small, peeled and sliced
  Carrot 1 Medium, sliced
  Butter/Margarine 1 Tablespoon
  All purpose flour 1 Tablespoon
  Pepper 1 Dash
  Milk 1⁄2 Cup (8 tbs)
  Paprika To Taste

Combine first 5 ingredients.
Add meat; mix well.
Shape into 4 meatballs; set aside.
Combine potato and carrot in a 2 1/2-cup casserole; sprinkle with salt and pepper.
In saucepan melt butter.
Stir in flour, the 1/8 teaspoon salt, and the dash pepper.
Add the 1/2 cup milk; cook and stir till thickened and bubbly.
Pour over vegetables; top with meat balls.
Bake, covered, at 350° for 30 minutes.
Uncover; bake 10 minutes longer.
Sprinkle with paprika

Recipe Summary

Main Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 763 Calories from Fat 428

% Daily Value*

Total Fat 48 g73.7%

Saturated Fat 21.6 g107.9%

Trans Fat 0 g

Cholesterol 126.6 mg42.2%

Sodium 634.4 mg26.4%

Total Carbohydrates 59 g19.5%

Dietary Fiber 6 g24.1%

Sugars 12.3 g

Protein 30 g60%

Vitamin A 225.4% Vitamin C 52.8%

Calcium 23.5% Iron 21.8%

*Based on a 2000 Calorie diet

Meatball Meal In One Recipe