Sweet And Sour Meat Balls
|Ground beef||1 1⁄2 Pound|
|Corn starch||4 Tablespoon|
|Onion||1 , minced|
|Garlic powder/Grated garlic||1⁄4 Teaspoon|
|Salad oil||2 Tablespoon|
|Pineapple juice||1 1⁄4 Cup (20 tbs)|
|Soy sauce||1 Tablespoon|
|Wine vinegar||3 Tablespoon|
|Water||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Pineapple chunks||1 Cup (16 tbs)|
|Papaya chunks||1 Cup (16 tbs)|
|Green peppers||2 , cut bite sized|
Blend together beef, eggs, 1 tsp.corn starch, onion, pepper, nutmeg, salt and garlic.
Form into 1-inch balls.
Heat oil in skillet and brown meat balls on all sides.
In a large sauce pan, add remaining corn starch to pineapple juice along with soy sauce, vinegar, water and brown sugar.
Cook until thickened stirring constantly.
Add meat balls, fruit and green pepper and cook 5 mins., or until fruit is well heated.
Serving size: Complete recipe
Calories 3613 Calories from Fat 1990
% Daily Value*
Total Fat 222 g341.2%
Saturated Fat 71.2 g355.8%
Trans Fat 0.5 g
Cholesterol 903 mg301%
Sodium 3450.6 mg143.8%
Total Carbohydrates 292 g97.2%
Dietary Fiber 12.7 g51%
Sugars 204.4 g
Protein 134 g268.9%
Vitamin A 76.1% Vitamin C 900.6%
Calcium 21.4% Iron 62.1%
*Based on a 2000 Calorie diet