Are you thinking about making the transition to a vegetarian or vegan diet? If so, that's good news. You will find it so much easy and smooth with my recipes. I have also shared hot dogs, burger and many more recipes to help you out go vegetarian or vegan.
Firm tofu | 200 Gram | |
Mushrooms | 1/2 Pound , finely chopped | |
Onion | 1 , finely chopped | |
Minced garlic | 1 Tablespoon | |
Chopped herbs | 1/4 Cup (4 tbs) (such as basil, parsley or cilantro) | |
Flaxseed meal | 1 Tablespoon (Ground Flaxseed) | |
Oil | 2 Tablespoon | |
Oil | 1 Cup (16 tbs) (For Deep Frying) | |
Chilli sauce | 1 Teaspoon | |
Yellow mustard | 1/2 Teaspoon | |
Peanut butter | 2 Tablespoon | |
Salt | To Taste |
MAKING
Chop the mushrooms finely.
Ass olive oil to a frying pan, add mushrooms and cook till it is caramelized and water has evaporated. Then add the finely chopped onions, garlic, ad freshly chopped herbs.
Season with salt. Turn off the heat and let the mixture cool.
Weigh down the tofu to make sure all the water is removed and the tofu is firm.
Crumble the tofu, flavor the tofu with chili sauce, mustard, peanut butter, and flax seed meal. Add the cooled cooked veggies. Mix it well, preferably with hand.
Make ball out of the mixture, deep fry or bake them till they turn golden brown.
SERVING
Serve these hot with Tomato sauce
Serving size
Calories 252Calories from Fat 180
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 162 mg6.75%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet