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Meatless Meatballs - Tofu Mushrooms Balls

bhavnaskitchen's picture
Are you thinking about making the transition to a vegetarian or vegan diet? If so, that's good news. You will find it so much easy and smooth with my recipes. I have also shared hot dogs, burger and many more recipes to help you out go vegetarian or vegan.
Ingredients
  Firm tofu 200 Gram
  Mushrooms 1⁄2 Pound, finely chopped
  Onion 1 , finely chopped
  Minced garlic 1 Tablespoon
  Chopped herbs 1⁄4 Cup (4 tbs) (such as basil, parsley or cilantro)
  Flaxseed meal 1 Tablespoon (Ground Flaxseed)
  Oil 2 Tablespoon
  Oil 1 Cup (16 tbs) (For Deep Frying)
  Chilli sauce 1 Teaspoon
  Yellow mustard 1⁄2 Teaspoon
  Peanut butter 2 Tablespoon
  Salt To Taste
Directions

MAKING

  1. Chop the mushrooms finely.
  2. Ass olive oil to a frying pan, add mushrooms and cook till it is caramelized and water has evaporated. Then add the finely chopped onions, garlic, ad freshly chopped herbs.
  3. Season with salt. Turn off the heat and let the mixture cool.
  4. Weigh down the tofu to make sure all the water is removed and the tofu is firm.
  5. Crumble the tofu, flavor the tofu with chili sauce, mustard, peanut butter, and flax seed meal. Add the cooled cooked veggies. Mix it well, preferably with hand.
  6. Make ball out of the mixture, deep fry or bake them till they turn golden brown.

SERVING

Serve these hot with Tomato sauce

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Tofu
Restriction: 
Vegan, Low Carb
Method: 
Deep Fried
Course: 
Main Dish
Interest: 
Weeknight Meal, Winter
Taste: 
Savory
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 252 Calories from Fat 180

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 162 mg6.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.7 g10.7%

Sugars 3.6 g

Protein 9 g18.4%

Vitamin A 0.9% Vitamin C 8.6%

Calcium 12.1% Iron 8.2%

*Based on a 2000 Calorie diet

Meatless Meatballs - Tofu Mushrooms Balls Recipe Video