Guinea Fowl With Red Currant
|Shallots||2 Ounce, finely chopped|
|Powdered thyme||1⁄2 Teaspoon|
|Five spice powder||1⁄4 Teaspoon|
|Frozen red currant||7 Ounce|
|Kirsch brandy||3 Tablespoon|
|Sour cream||3 Tablespoon (Creme Fraiche)|
Put the shallots in a bowl with the butter.
Microwave, uncovered, on HIGH for 3 minutes.
Heat a browning dish in the microwave oven for 6-8 minutes, following the manufacturer's instructions.
Cut the guinea fowl in half and remove the backbone and wing tips.
Cut each half into two pieces.
Brush the meat with thyme and five-spice powder and season with salt and pepper.
Pour the oil into the hot browning dish and tilt the dish (protecting yourself with an oven glove) until the oil is evenly distributed.
Add the pieces of guinea fowl, skin side down, and the shallots.
Cover and microwave on HIGH for 15 minutes.
Put the frozen redcurrants into a bowl with the kirsch brandy, sour cream (creme fraiche), sugar and a little salt and pepper.
Defrost at room temperature.
Pour the redcurrant mixture into the browning dish and cook for a further 4 minutes on HIGH.
Serving size: Complete recipe
Calories 3086 Calories from Fat 1317
% Daily Value*
Total Fat 147 g226.6%
Saturated Fat 43.2 g216%
Trans Fat 0 g
Cholesterol 1150.8 mg383.6%
Sodium 1436.5 mg59.9%
Total Carbohydrates 46 g15.2%
Dietary Fiber 9.5 g38.2%
Sugars 21.5 g
Protein 352 g703.7%
Vitamin A 57% Vitamin C 178%
Calcium 35.2% Iron 101.5%
*Based on a 2000 Calorie diet