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Grab Meat Manila Style

Flavors.of.Asia's picture
Ingredients
  Oil 2 Tablespoon
  Ham 1⁄2 Pound, ground
  Onions 2 Tablespoon, minced
  Cornstarch 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Eggs 2 , beaten
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Powdered ginger 1 Teaspoon
  Crab meat 1⁄2 Pound
Directions

Heat the oil in a deep skillet; saute the ham and onions 10 minutes.
Mix together the cornstarch, water, and soy sauce; stir into the skillet until thickened.
Gradually add the eggs, mixing steadily.
Add the salt, pepper, and ginger; cook over low heat 5 minutes.
Add the crab meat; heat; taste for seasoning and serve on rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Method: 
Saute
Interest: 
Everyday, Healthy
Servings: 
6

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 96.6 mg32.2%

Sodium 968.2 mg40.3%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.35 g1.4%

Sugars 0.6 g

Protein 17 g34.9%

Vitamin A 1.7% Vitamin C 0.79%

Calcium 2.1% Iron 5.2%

*Based on a 2000 Calorie diet

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Grab Meat Manila Style Recipe