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Braised Kidney

Fresh.n.Natural's picture
Ingredients
  Oil 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Beef kidney/Pork kidney 1 1⁄2 Pound, sliced thin
  Nutritional yeast 2 Tablespoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Parsley 1 Tablespoon, minced
  Sweet cider 3⁄4 Cup (12 tbs)
Directions

Heat oil.
Saute kidneys for 2 minutes.
Remove from pan.
Saute onion in same pan.
Add kidney and remainder of ingredients to onion in pan.
Cover and cook for 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Meat
Servings: 
6

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4.06
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 186 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.7 g8.3%

Trans Fat 0.1 g

Cholesterol 466.1 mg155.4%

Sodium 292.5 mg12.2%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.84 g3.4%

Sugars 3.2 g

Protein 20 g40.7%

Vitamin A 35.9% Vitamin C 25.7%

Calcium 2.2% Iron 30.9%

*Based on a 2000 Calorie diet

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Braised Kidney Recipe