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Kidney Hash

Fresh.n.Natural's picture
Ingredients
  Oil 2 Tablespoon
  Onions 2 , sliced
  Kidney 2 Cup (32 tbs), cooked, ground
  Salt 1⁄2 Teaspoon
  Nutritional yeast 2 Tablespoon
  Potatoes 1 Cup (16 tbs), cooked, cubed
  Thyme 1⁄2 Teaspoon
  Parsley 1 Tablespoon, minced
  Soybeans 1⁄2 Cup (8 tbs), roasted, ground
  Stock 1⁄2 Cup (8 tbs)
Directions

Heat oil.
Saute onions.
Blend with remaining ingredients.
Pack into oiled baking dish.
Bake in 300° F. oven for 20 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Servings: 
6

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4.057895
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 374 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0.19 mg0.06%

Sodium 206.6 mg8.6%

Total Carbohydrates 55 g18.2%

Dietary Fiber 12.9 g51.4%

Sugars 4.6 g

Protein 21 g42.6%

Vitamin A 4.7% Vitamin C 31.5%

Calcium 11.3% Iron 39.7%

*Based on a 2000 Calorie diet

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Kidney Hash Recipe