You are here

Effortless Entrees Part 1 - Cajun Pot Roast

TimeSavorGourmet's picture
Effortless Entrees is a delicious and simple main course meal recipes that you can have in the lunch. In the video, Stacey Hawkins shows you to prepare two delicious recipes named Tuscan Fantasy Chicken kebabs and Cajun Pot Roast which are very simple to prepare and have exotic taste.
  Boneless chuck roast 2 Pound
  Cajun seasoning 5 Tablespoon
  Beer 1 Bottle (1 l) (Any Variety)
  Canned tomatoes 15 Ounce, diced
  Onion 1 Medium, diced
  Boneless chicken breasts 1 1⁄2 Pound, cut into 1 inch chunks
  Roasted garlic oil 1 Tablespoon
  Seasoning 2 Tablespoon (Tuscan Fantasy)
  Red bell pepper 1 , cut into 1 inch chunks
  Green bell pepper 1 , cut into 1 inch chunks
  Button mushrooms 8 Ounce

Cajun Pot Roast:
Medium-high heat the frying pan.
Add garlic oil to the pan.
Rub the roast with cajun seasoning on both seasoning.
When the pan is smoking hot, place the roast in it and sear for 2 minutes on each side.
Place it in the crock pot when done.
In a large bowl, combine remaining ingredients.
Pour over roast and put the lid on the crock pot.
Cook for 8 hours on low.
Serve with corn bread muffins and a green salad.
Tuscan Fantasy Chicken Kebab:
Preheat outdoor grill to medium-high heat.
In a large bowl, combine oil, meat, and vegetables and toss to coat.
Sprinkle seasoning liberally over mixture and toss once again.
Thread alternating meat and vegetable pieces on a skewer.
Repeat the process with all the ingredients.
Place kebabs on the grill and cook, 5-7 minutes on each side, or until chicken is thoroughly cooked.
Serve warm over rice.

This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Desirous of pot roast or roast meat? here is a richly flavored and delicious pot roast dish. Catch up with Stacey as she sears and cooks the Cajun Pot roast and Tuscan Fantasy Chicken kebabs with a few flavors and meats. Luscious, flavorful and delicious great for lunch. Watch the following video for another different entree dish.

Rate It

Your rating: None
Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 625 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 0.63 g3.1%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 322.3 mg13.4%

Total Carbohydrates 32 g10.6%

Dietary Fiber 5.1 g20.3%

Sugars 9.4 g

Protein 71 g142.8%

Vitamin A 36.8% Vitamin C 106.8%

Calcium 5.6% Iron 12.3%

*Based on a 2000 Calorie diet

1 Comment

aparna.priya's picture
Effortless Entrees Part 1 - Cajun Pot Roast Recipe Video