You are here

Sweet And Sour Luncheon Meat

Anonymous's picture
Anonymous (not verified)
  Canned luncheon meat 12 Ounce
  Cheese 1⁄4 Pound
  Oats 1⁄2 Cup (8 tbs)
  Egg 1
  Packed brown sugar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Pineapple chunks 1 Cup (16 tbs)
  Vinegar 1 Tablespoon
  Ginger 1⁄4 Teaspoon

Combine meat, cheese, oats and egg in bowl; form into eight balls.
Place meatballs in shallow baking pan.
Bake at 400 degrees for 20 minutes.
Blend brown sugar and cornstarch into small amount of fat in skillet; add 1 cup water gradually.
Simmer, stirring constantly, until sauce is smooth and thickened; add pineapple, vinegar and ginger.
Simmer, stirring con- stantly, until heated through.
Drain off excess fat from meatballs; pour sauce over meatballs.
Bake for 10 minutes longer.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

Rate It

Your rating: None
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 809

% Daily Value*

Total Fat 91 g140.2%

Saturated Fat 39.8 g198.9%

Trans Fat 0 g

Cholesterol 595.9 mg198.6%

Sodium 3571.5 mg148.8%

Total Carbohydrates 130 g43.2%

Dietary Fiber 8 g32%

Sugars 62.2 g

Protein 107 g213.3%

Vitamin A 27.6% Vitamin C 46.8%

Calcium 91.5% Iron 48.2%

*Based on a 2000 Calorie diet

Sweet And Sour Luncheon Meat Recipe