Everyday Meat Loaves
|Oatmeal||1⁄3 Cup (5.33 tbs)|
|Milk||1 Cup (16 tbs)|
|Lean ground beef||1 1⁄2 Pound|
|Eggs||2 , beaten to mix|
|Onion||1 Medium, chopped|
|Garlic||1 Clove (5 gm), chopped|
|Sage||1⁄2 Teaspoon, chopped (Fresh or dried)|
|Freshly ground pepper||To Taste|
|Ketchup||1 Cup (16 tbs)|
|Dijon mustard||1 Tablespoon|
1 Preheat the oven to 350°F.
2 In a bowl, soak the oatmeal in the milk for 5 minutes.
3 Combine the soaked oatmeal with beef, eggs, onion, garlic, salt, sage, and pepper.
4 Mix well.
5 In 6 small individual bread tins or a 9-inch loaf pan, transfer the mixture.
6 In a small bowl, whisk the ketchup and mustard together.
7 Spread the top of each meat loaf with the mixture.
8 Bake for 45 minutes for the miniature loaves or about 2 hours for the large loaf.
9 During the last 10 minutes, top with any remaining sauce.
10 Serve as desired.
Can be frozen and reheated before serving.
Serving size: Complete recipe
Calories 1818 Calories from Fat 653
% Daily Value*
Total Fat 75 g115.7%
Saturated Fat 28.5 g142.6%
Trans Fat 0 g
Cholesterol 835.6 mg278.5%
Sodium 4942.6 mg205.9%
Total Carbohydrates 117 g38.9%
Dietary Fiber 6.4 g25.7%
Sugars 81 g
Protein 166 g331.5%
Vitamin A 16.6% Vitamin C 29.4%
Calcium 66.9% Iron 170.1%
*Based on a 2000 Calorie diet