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Barbecued Quails

chef.tim.lee's picture
Ingredients
  Quails 24 Ounce (6 In Number, 4 Ounce / 110 Grams Each)
  Salt 1 Tablespoon
For sauce
  Hoisin sauce 3 Tablespoon
  Dry sherry/Rice wine 1 Tablespoon
  Light soy sauce 1 Tablespoon
Directions

GETTING READY
1. Pre-heat the oven to gas mark 9, 475°F, 240°C.
2. Defrost the quails if frozen, dry them well with paper towel and then rub each one inside and out with a little salt.
3. In a small bowl mix the sauce ingredients.
4. Rub this sauce inside and out the quails.

MAKING
5. Put the quails in a small roasting pan and roast them in the preheated oven for 5 minutes.
6. Turn down the heat to gas mark 4, 350°F, 180°C and continue to roast the birds for another 20 minutes.
7. Turn the oven off and leave the quails there for 5 minutes.
8. Take them out and let them rest for 10 minutes.

SERVING
9. Serve them hot, whole or chop them into 4-6 pieces each if you wish to serve them Chinese style.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Roasted
Ingredient: 
Poultry
Interest: 
Gourmet, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 86.4 mg28.8%

Sodium 1359.4 mg56.6%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.21 g0.84%

Sugars 2 g

Protein 23 g45.4%

Vitamin A 5.5% Vitamin C 11.6%

Calcium 1.8% Iron 25.5%

*Based on a 2000 Calorie diet

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Barbecued Quails Recipe