Dried Meat Kormu
|Well ground meat||2 Kilogram, cut into large pieces|
Put all the ingredients into a thick pan.
Add 6 cups warm water and cook until thick gravy forms.
Stir and simmer until meat is completely dry.
Remove from fire.
Then take out all bones.
Break up meat into strands and place in a large thali.
Dry meat strands in hot sun daily for 3-4 days.
Dry out once again on a large griddle over a low flame.
Cool completely and store losely in a jar.
A variation is to string meat pieces with a needle and thread and dry them in the sun.
Both types store well and may be fried and eaten with chappati or bread, be made into a dish with onion and potatoes or used with eggs for travel or breakfast.
Calories 797 Calories from Fat 313
% Daily Value*
Total Fat 36 g55.1%
Saturated Fat 13.4 g66.8%
Trans Fat 0 g
Cholesterol 176.4 mg58.8%
Sodium 368.7 mg15.4%
Total Carbohydrates 10 g3.5%
Dietary Fiber 1.7 g6.7%
Sugars 2.6 g
Protein 103 g205.9%
Vitamin A 9.4% Vitamin C 165.7%
Calcium 10.7% Iron 33.9%
*Based on a 2000 Calorie diet