|Butter||1⁄3 Cup (5.33 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Parsley||1⁄4 Cup (4 tbs), chopped|
Clean and wash quail.
Season inside of quail with salt & pepper, then roll in flour.
Using butter in skillet, brown on all sides.
Add water & mushrooms, cover, and simmer for 15 minutes.
Add parsley, cover, and let simmer for 10 minutes more.
Quail should be tender.
Calories 575 Calories from Fat 330
% Daily Value*
Total Fat 37 g56.7%
Saturated Fat 13.9 g69.4%
Trans Fat 0 g
Cholesterol 194.1 mg64.7%
Sodium 120.1 mg5%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.61 g2.4%
Sugars 0.2 g
Protein 45 g90.7%
Vitamin A 21.2% Vitamin C 28.2%
Calcium 3.8% Iron 53.9%
*Based on a 2000 Calorie diet