Liver And Onions, Italian Style
|Calves liver||1 Pound|
|Sage||3⁄4 Teaspoon, crumbled|
|Freshly ground black pepper||To Taste|
|Olive oil||2 Tablespoon|
|Onions||1 Pound, thinly sliced|
|Lemon juice||1⁄2 Tablespoon|
|Parsley||2 Tablespoon, finely chopped|
1. Wash and clean the liver then pat dry on paper toweling.
2. Place on a meat board and cut into thin slices using a sharp meat knife or cleaver.
3. Sprinkle with crumbled sage, salt and pepper.
4. In a large frying pan, melt butter with olive oil and heat over medium flame.
5. Add the onions and sauté them until golden and tender.
6. Use a slotted spoon to remove onions into a dish. Keep aside.
7. Increase heat to high and add the liver slices to the remaining fat in the pan. If less add more oil and butter.
8. Fry the liver for 1 to 2 minutes until it changes color.
9. Return onions to the pan and sauté another minute until liver is cooked.
10. Dish out immediately.
11. Sprinkle lemon juice and parsley over the liver.
12. Serve immediately with buttered spinach and toast.
Calories 419 Calories from Fat 265
% Daily Value*
Total Fat 30 g45.9%
Saturated Fat 8.8 g44%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 108 mg4.5%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.3 g9%
Sugars 4.9 g
Protein 26 g52.9%
Vitamin A 21% Vitamin C 32.5%
Calcium 4.2% Iron 4.6%
*Based on a 2000 Calorie diet