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Sweet and Spicy Meats

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Ingredients
  Vegetable oil 2 Tablespoon
  Soy sauce 2 Tablespoon
  Molasses 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Onion 1 Small, chopped to make 1/4 cup
  Cooked pork slice/Cooked veal / lamb / ham / beef / a combination 12
Directions

MAKING
1. In a small saucepan add vegetable oil, soy sauce, molasses, vinegar and onion. Heat on medium flame to a boiling point and then cover the saucepan. Allow to simmer for 8 to 10 minutes till liquid reduces to half it’s quantity.
2. In a shallow baking pan, neatly arrange the meat pieces in an overlapping arrangement.Brush 1/3 of the sauce mixture over the meat peices.
3. In a hot oven at 400 Degrees Fahrenheit, bake for 30 minutes, constantly removing pan to brush a 2 to 3 times with the remaining sauce. Bake till a light, shiney glaze is formed.
SERVING
4. Serve with a heap of mashed potatoes and grilled vegetables.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 125 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 15.8 mg5.3%

Sodium 422.5 mg17.6%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.39 g1.6%

Sugars 4.5 g

Protein 6 g12.1%

Vitamin A 0.01% Vitamin C 2.5%

Calcium 1.6% Iron 2.1%

*Based on a 2000 Calorie diet

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Sweet And Spicy Meats Recipe