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Seasoned Tenderizing Marinade

Diet.Chef's picture
Ingredients
  Italian reduced calorie salad dressing 1⁄2 Cup (8 tbs) (Bottled One)
  Instant meat tenderizer 1 Teaspoon
  Warm water 1⁄2 Cup (8 tbs) (Or More To Cover)
Directions

MAKING
1) In a bowl, combine the salad dressing, meat tenderizer and warm water together.

SERVING
2) Use the marinade to marinate about 1 pound of any lean meat.

TIPS
Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Mixing
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

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4.169445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 101 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 759.8 mg31.7%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0 g

Sugars 5.5 g

Protein 0.56 g1.1%

Vitamin A 0.3% Vitamin C

Calcium 1.4% Iron 4.3%

*Based on a 2000 Calorie diet

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Seasoned Tenderizing Marinade Recipe