Seasoned Tenderizing Marinade
|Italian reduced calorie salad dressing||1⁄2 Cup (8 tbs) (Bottled One)|
|Instant meat tenderizer||1 Teaspoon|
|Warm water||1⁄2 Cup (8 tbs) (Or More To Cover)|
1) In a bowl, combine the salad dressing, meat tenderizer and warm water together.
2) Use the marinade to marinate about 1 pound of any lean meat.
Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.
Serving size: Complete recipe
Calories 101 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 7.2 mg2.4%
Sodium 759.8 mg31.7%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0 g
Sugars 5.5 g
Protein 0.56 g1.1%
Vitamin A 0.3% Vitamin C
Calcium 1.4% Iron 4.3%
*Based on a 2000 Calorie diet