Bean And Meat Bake
|Canned luncheon meat||12 Ounce (1 Can)|
|Maple flavored syrup||1⁄4 Cup (4 tbs)|
|Canned pork and beans in tomato sauce||21 Ounce (1 Can)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Tablespoon|
|Prepared mustard||1 Teaspoon|
|Sharp process american cheese||1 Ounce, shredded|
Cut luncheon meat into 8 slices; brush each slice with syrup, reserving remaining syrup.
Arrange meat slices around edge of a 9-inch pie plate.
In saucepan combine beans, remaining syrup, onion, flour, and mustard.
Cook and stir till thickened and bubbly; pour boiling bean mixture into pie plate.
Sprinkle with cheese.
Bake at 350° till meat is lightly browned, about 20 minutes.
Serving size: Complete recipe
Calories 1791 Calories from Fat 566
% Daily Value*
Total Fat 63 g96.9%
Saturated Fat 23 g114.9%
Trans Fat 0 g
Cholesterol 324.4 mg108.1%
Sodium 5304.1 mg221%
Total Carbohydrates 205 g68.4%
Dietary Fiber 37 g147.9%
Sugars 86.8 g
Protein 102 g204.4%
Vitamin A 0.1% Vitamin C 5.1%
Calcium 56% Iron 111.7%
*Based on a 2000 Calorie diet