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Meat Pattichu Varathathu

  Red meat 500 Gram (Any Meat Of Choice)
  Chili powder 3⁄4 Tablespoon (1 Dessertspoon)
  Coriander powder 3⁄4 Tablespoon (1 Dessertspoon)
  Turmeric powder 1⁄4 Teaspoon
  Pepper powder 1⁄4 Teaspoon
  Garlic 6 Clove (30 gm), sliced
  Aniseed 1⁄2 Teaspoon
  Cloves 2
  Cinnamon 1 Inch
  Vinegar 3⁄4 Tablespoon (1 Dessertspoon)
  Ginger 1⁄2 Teaspoon, chopped
  Salt To Taste
  Hot water 2 Cup (32 tbs)
  Potatoes 2 Small, diced
  Garlic cloves 1 Teaspoon
For the seasoning:
  Coconut oil/Any cooking oil 1 1⁄2 Tablespoon (2 Dessertspoon)
  Mustard seeds 1⁄4 Teaspoon
  Button onions 1 1⁄2 Tablespoon, sliced (2 Dessertspoon)

1. Wash and clean the meat. Cut meat into large cubes.
2. Grind into a paste ingredients 2 to 9. Marinate the meat with the ground paste, vinegar, chopped ginger and salt for an hour.
3. Cook the meat in 2 cups hot water. Cover the pan with a deep lid containing water. This water will help cook the meat as well as ensure that it does not get charred.
4. When the meat is tender, add the potatoes and garlic.
5. When the potato is well cooked and the gravy has thickened, remove from fire.
6. In another pan, heat coconut oil and add mustard seeds.
7. When it splutters, add the button onions.
8. When the button onions are browned, add the meat mixture.
9. Fry till dry, taking care not to let the potato pieces crumble.
10. When the masala leaves the sides of the pan, remove from heat and serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 44.1 mg14.7%

Sodium 206.3 mg8.6%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4.9 g19.8%

Sugars 1 g

Protein 28 g56.9%

Vitamin A 21.3% Vitamin C 36.2%

Calcium 7.8% Iron 11.7%

*Based on a 2000 Calorie diet

Meat Pattichu Varathathu Recipe