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My Favorite Pot Roast

Chef.at.Home's picture
Ingredients
  Chuck roast/Bottom round 4 Pound, boned (round, 1.5 to 2 kg)
  Soft butter/Olive oil 30 Milliliter (2 tbsp)
  Salt 2 Teaspoon (10 mL)
  Freshly ground pepper 1⁄4 Teaspoon (1 mL)
  Unpeeled lemon 1 Large, sliced
  Onions 2 Medium, thinly sliced
  Ketchup 250 Milliliter (1 cup)
  Tarragon/Basil 1⁄2 Teaspoon (2 mL)
  Red wine/Water 60 Milliliter (1/4 cup)
Directions

Place meat in a large baking dish.
Rub top with softened butter or with oil.
Season with salt and pepper.
Cover with slices of lemon and onion.
Combine remaining ingredients and pour over meat.
Cover tightly so the meat will steam tender.
Cook in a 350°F (180°C) oven for 2 to 3 hours or until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Meat
Interest: 
Healthy

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4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3203 Calories from Fat 1048

% Daily Value*

Total Fat 117 g179.8%

Saturated Fat 49.7 g248.5%

Trans Fat 0 g

Cholesterol 1044.4 mg348.1%

Sodium 8036.9 mg334.9%

Total Carbohydrates 110 g36.7%

Dietary Fiber 11.5 g45.9%

Sugars 76.3 g

Protein 405 g810%

Vitamin A 17.8% Vitamin C 161.1%

Calcium 46.2% Iron 218.4%

*Based on a 2000 Calorie diet

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My Favorite Pot Roast Recipe