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Baked Lamb Breasts with Apples and Apricots

Meat.Bible's picture
  Lamb breasts 4
  Onions 2 Large, chopped
  Butter 20 Gram (1 tablespoon)
  Curry powder 2 Teaspoon
  Cooking apple 1 Large, peeled and chopped
  Dried apricots 1⁄2 Cup (8 tbs)
  Brown sugar 2 Tablespoon
  Coconut 1 Tablespoon
  Nutmeg 1⁄4 Teaspoon, mixed with cinnamon
  Cinnamon 1⁄4 Teaspoon
  Water 375 Milliliter (1 1/2 cups)
  Salt 1 Teaspoon
  Raisins 1⁄4 Cup (4 tbs)

1. Buy the breasts of lamb with the bones still in. Cut between the bones into strips (2 bones to each strip). Place the strips in a baking dish and bake in a hot oven 425°F (200°C) for 30 minutes. Turn the pieces once or twice.
2. Meanwhile saute the onion in butter until soft and add curry powder, apple, apricots, brown sugar, coconut, nutmeg, cinnamon and water. Stir and cover and simmer gently for 30 minutes.
3. Drain the fat from the lamb and reduce the oven to 325°F (160°C). Pour the fruit sauce through and over the lamb and season with salt and pepper and sprinkle with the raisins. Cover the dish with foil and cook for a further 45 minutes. Take the foil off the pan for the last 10 minutes. Skim off excess fat and serve with hot rice.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
50 Minutes
Cook Time: 
30 Minutes
Ready In: 
80 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 985 Calories from Fat 535

% Daily Value*

Total Fat 60 g91.7%

Saturated Fat 28.4 g142%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 333.9 mg13.9%

Total Carbohydrates 34 g11.2%

Dietary Fiber 4.6 g18.3%

Sugars 23.4 g

Protein 82 g164.5%

Vitamin A 10.2% Vitamin C 16.3%

Calcium 4.7% Iron 7%

*Based on a 2000 Calorie diet

Baked Lamb Breasts With Apples And Apricots Recipe