Rock Cornish Game Hens
|Rock cornish hens||4|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Uncooked rice||1 Cup (16 tbs)|
|Mushrooms||1⁄2 Pound, sliced|
|Chicken bouillon||1 Cup (16 tbs)|
|Dry red table wine||1 Cup (16 tbs)|
1. Remove giblets from game hens. Wipe with a damp cloth. Tie legs together with string.
2. Melt butter in Dutch oven over medium heat. Put hens in Dutch oven and brown well on all sides. Remove hens and keep warm.
3. Place rice in Dutch oven and cook and stir until lightly browned. Add mushrooms, salt, bouillon and red wine. Place hens on top of mixture.
4. Cover with vac-control valve closed. Lower heat and simmer 1 hour to 1 hour and 15 minutes or until rice is cooked and hens are tender.
Serving size: Complete recipe
Calories 3891 Calories from Fat 2043
% Daily Value*
Total Fat 229 g352.2%
Saturated Fat 95.8 g479.2%
Trans Fat 0 g
Cholesterol 1214.7 mg404.9%
Sodium 1961.6 mg81.7%
Total Carbohydrates 195 g65%
Dietary Fiber 6.5 g25.9%
Sugars 10.2 g
Protein 195 g390.4%
Vitamin A 77% Vitamin C 16.7%
Calcium 25% Iron 77.2%
*Based on a 2000 Calorie diet