Spicy Meat Loaves
|Milk||3⁄4 Cup (12 tbs)|
|Fine dry bread crumbs||2⁄3 Cup (10.67 tbs)|
|Finely chopped onion||2 Tablespoon|
|Chili powder||1⁄2 Teaspoon|
|Ground beef||1 1⁄2 Pound|
|Hot catsup||1⁄4 Cup (4 tbs)|
|Brown sugar||1 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
In mixing bowl combine eggs, milk, bread crumbs, onion, salt, chili powder, and pepper.
Add beef; mix well.
Shape meat mixture into 6 individual loaves.
Arrange the loaves in a 12 x 7 1/2 x 2-inch baking dish.
Cover; cook at MEDIUM HIGH or COOK POWER 7 (70%) for 14 minutes, rearranging loaves once.
In bowl combine catsup, brown sugar, and dry mustard; spread atop loaves.
Cook, uncovered, at MEDIUM HIGH or COOK POWER 7 (70%) for 2 minutes.
Add more cooking time, if necessary, till internal temperature reaches 170°F when loaves are tested and meat is thoroughly cooked and no longer pink (juices should run clear).
Let stand 5 minutes before serving.
Calories 426 Calories from Fat 297
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 12.1 g60.6%
Trans Fat 0 g
Cholesterol 153.3 mg51.1%
Sodium 594.6 mg24.8%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.51 g2.1%
Sugars 7 g
Protein 23 g46.1%
Vitamin A 6.5% Vitamin C 3.6%
Calcium 5.5% Iron 9.5%
*Based on a 2000 Calorie diet