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Best Ever Barbecued Cornish Hens

Ingredients
  Catsup 1 Cup (16 tbs)
  Brown sugar 2 Tablespoon
  Cider vinegar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Prepared mustard 1 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Grated onion 2 Tablespoon
  Garlic clove 1 Small, finely chopped
  Cornish game hens 4
  Salt To Taste
  Pepper To Taste
Directions

1. Prepare the grill so the coals are medium-hot.
2. Combine all the ingredients, except the Cornish hens, in a small saucepan. Simmer for 5 minutes, stirring frequently.
3. Halve the Cornish hens and remove the backbones. Season with the salt and pepper.
4. Arrange the hens, cut-side down, on a greased grill, 3 to 5 inches from the coals. Turn and brush the hens with the prepared sauce every 5 minutes until the hens are done, about 20 minutes per side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Barbecue
Ingredient: 
Meat
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
8

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 152

% Daily Value*

Total Fat 17 g26%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 120.7 mg40.2%

Sodium 531.1 mg22.1%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.19 g0.75%

Sugars 11 g

Protein 21 g42.2%

Vitamin A 8.2% Vitamin C 9.7%

Calcium 2.3% Iron 6.8%

*Based on a 2000 Calorie diet

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Best Ever Barbecued Cornish Hens Recipe