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Steamed Quail

  Quail 4 (whole)
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Butter 1⁄4 Cup (4 tbs)

Following manufacturer's directions, preheat browning skillet 4 to 5 minutes.
Split quail down back and flatten.
Combine flour, salt, and pepper.
Lightly flour quail.
Place butter in browning skillet.
Arrange quail in preheated browning skillet.
Microwave at HIGH 1 minute per side.
Cover with lid.
Microwave at MEDIUM-HIGH 8 to 12 minutes or until juices run clear.
Let stand, covered, 5 minutes before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2207 Calories from Fat 1360

% Daily Value*

Total Fat 152 g233.9%

Saturated Fat 58.7 g293.4%

Trans Fat 0 g

Cholesterol 789.7 mg263.2%

Sodium 1447.6 mg60.3%

Total Carbohydrates 24 g8%

Dietary Fiber 0.86 g3.5%

Sugars 0.1 g

Protein 176 g353%

Vitamin A 70.9% Vitamin C 89.5%

Calcium 13.3% Iron 202.3%

*Based on a 2000 Calorie diet

Steamed Quail Recipe