|All purpose flour||1⁄4 Cup (4 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
Following manufacturer's directions, preheat browning skillet 4 to 5 minutes.
Split quail down back and flatten.
Combine flour, salt, and pepper.
Lightly flour quail.
Place butter in browning skillet.
Arrange quail in preheated browning skillet.
Microwave at HIGH 1 minute per side.
Cover with lid.
Microwave at MEDIUM-HIGH 8 to 12 minutes or until juices run clear.
Let stand, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 2207 Calories from Fat 1360
% Daily Value*
Total Fat 152 g233.9%
Saturated Fat 58.7 g293.4%
Trans Fat 0 g
Cholesterol 789.7 mg263.2%
Sodium 1447.6 mg60.3%
Total Carbohydrates 24 g8%
Dietary Fiber 0.86 g3.5%
Sugars 0.1 g
Protein 176 g353%
Vitamin A 70.9% Vitamin C 89.5%
Calcium 13.3% Iron 202.3%
*Based on a 2000 Calorie diet