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Meat Gravy

Microwaverina's picture
  Pan juices 1 Cup (16 tbs) (from the joint beef stock, adjust quantity as needed)
  Cornflour 15 Milliliter (1 level tablespoon)

1. Collect the meat cooking juices from the joint and pour them into a large ovenproof measuring jug. Remove any fat.
2. Make up to 450 ml (3/4 pint) with beef stock. Microwave on HIGH for 3 minutes or until boiling.
3. Blend the cornflour with a little water and then stir it into the stock.
4. Microwave on HIGH for 3 minutes until the gravy thickens. Stir once during cooking. Add a few drops of gravy browning for a darker colour if wished. Season to taste with Salt and pepper.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1977 Calories from Fat 1917

% Daily Value*

Total Fat 213 g327.7%

Saturated Fat 96.7 g483.7%

Trans Fat 0 g

Cholesterol 218.2 mg72.7%

Sodium 1178.5 mg49.1%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.13 g0.54%

Sugars 0 g

Protein 0.04 g0.08%

Vitamin A Vitamin C

Calcium 0.03% Iron 0.39%

*Based on a 2000 Calorie diet

Meat Gravy Recipe