|Pan juices||1 Cup (16 tbs) (from the joint beef stock, adjust quantity as needed)|
|Cornflour||15 Milliliter (1 level tablespoon)|
1. Collect the meat cooking juices from the joint and pour them into a large ovenproof measuring jug. Remove any fat.
2. Make up to 450 ml (3/4 pint) with beef stock. Microwave on HIGH for 3 minutes or until boiling.
3. Blend the cornflour with a little water and then stir it into the stock.
4. Microwave on HIGH for 3 minutes until the gravy thickens. Stir once during cooking. Add a few drops of gravy browning for a darker colour if wished. Season to taste with Salt and pepper.
Serving size: Complete recipe
Calories 1977 Calories from Fat 1917
% Daily Value*
Total Fat 213 g327.7%
Saturated Fat 96.7 g483.7%
Trans Fat 0 g
Cholesterol 218.2 mg72.7%
Sodium 1178.5 mg49.1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 0.13 g0.54%
Sugars 0 g
Protein 0.04 g0.08%
Vitamin A Vitamin C
Calcium 0.03% Iron 0.39%
*Based on a 2000 Calorie diet