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Meat And Rice Skillet

fast.cook's picture
  Chopped onion 1⁄2 Cup (8 tbs) (Fresh Or Frozen)
  Green pepper 1⁄2 Cup (8 tbs), chopped (Fresh Or Frozen)
  Cooking oil 2 Tablespoon
  Canned tomatoes 29 Ounce, cut up (1 Can)
  Canned luncheon meat 12 Ounce, cut into cubes (1 Can)
  Water 1 3⁄4 Cup (28 tbs)
  Paprika 1 Teaspoon
  Bay leaf 1
  Dried thyme 1⁄2 Teaspoon, crushed
  Dried oregano 1⁄2 Teaspoon, crushed
  Garlic powder 1⁄4 Teaspoon
  Bottled hot pepper sauce 3 Drop
  Pepper 1 Dash
  Uncooked packaged precooked rice 1 1⁄2 Cup (24 tbs)

In large skillet cook onion and green pepper in hot oil till tender.
Stir in tomatoes, cubed luncheon meat, water, paprika, bay leaf, thyme, oregano, garlic powder, bottled hot pepper sauce, and pepper.
Cover; simmer 15 minutes.
Stir in rice.
Cover; simmer 2 minutes more.
Remove pan from heat; let stand, covered, for 5 minutes.
Remove bay leaf before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Meat

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2216 Calories from Fat 687

% Daily Value*

Total Fat 77 g118.7%

Saturated Fat 18.3 g91.7%

Trans Fat 0 g

Cholesterol 265.3 mg88.4%

Sodium 3887 mg162%

Total Carbohydrates 291 g97.1%

Dietary Fiber 22.4 g89.7%

Sugars 6 g

Protein 99 g197.4%

Vitamin A 179.5% Vitamin C 239.4%

Calcium 116.3% Iron 175.3%

*Based on a 2000 Calorie diet

Meat And Rice Skillet Recipe