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Spicy Sausage Chili

fast.cook's picture
  Spicy fresh italian sausage link 1⁄2 Pound
  Bell pepper 1 Medium, chopped
  Onion 1 Medium, chopped (About 1/2 Cup)
  Garlic 2 Clove (10 gm), chopped
  Chili powder 2 Teaspoon
  Ground cumin 1 Teaspoon

Place sausage, bell pepper, onion, garlic and chili powder in 2-quart microwavable casserole.
Cover tightly and microwave on high 3 to 5 minutes, stirring and breaking up sausage after 2 minutes, until sausage is no longer pink; drain.
Stir in remaining ingredients.
Cover tightly and microwave 10 to 12 minutes, stirring after 5 minutes, until hot and bubbly.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 701 Calories from Fat 377

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 14.1 g70.3%

Trans Fat 0 g

Cholesterol 154 mg51.3%

Sodium 1054.9 mg44%

Total Carbohydrates 41 g13.6%

Dietary Fiber 11.2 g44.8%

Sugars 13.2 g

Protein 43 g86.3%

Vitamin A 70.5% Vitamin C 242.3%

Calcium 13.4% Iron 21.2%

*Based on a 2000 Calorie diet

Spicy Sausage Chili Recipe