Spicy Sausage Chili
|Spicy fresh italian sausage link||1⁄2 Pound|
|Bell pepper||1 Medium, chopped|
|Onion||1 Medium, chopped (About 1/2 Cup)|
|Garlic||2 Clove (10 gm), chopped|
|Chili powder||2 Teaspoon|
|Ground cumin||1 Teaspoon|
Place sausage, bell pepper, onion, garlic and chili powder in 2-quart microwavable casserole.
Cover tightly and microwave on high 3 to 5 minutes, stirring and breaking up sausage after 2 minutes, until sausage is no longer pink; drain.
Stir in remaining ingredients.
Cover tightly and microwave 10 to 12 minutes, stirring after 5 minutes, until hot and bubbly.
Serving size: Complete recipe
Calories 701 Calories from Fat 377
% Daily Value*
Total Fat 42 g64.5%
Saturated Fat 14.1 g70.3%
Trans Fat 0 g
Cholesterol 154 mg51.3%
Sodium 1054.9 mg44%
Total Carbohydrates 41 g13.6%
Dietary Fiber 11.2 g44.8%
Sugars 13.2 g
Protein 43 g86.3%
Vitamin A 70.5% Vitamin C 242.3%
Calcium 13.4% Iron 21.2%
*Based on a 2000 Calorie diet