|All purpose flour||1 Cup (16 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Mushrooms||8 Medium, sliced|
|Parsley||3 Tablespoon, chopped|
|Buttered toast slices||6|
Wash quails, pat dry, and sprinkle inside and out with salt and pepper.
Coat outside of quails with flour.
Melt butter in a skillet and brown quails on all sides until golden brown.
Add water and sliced mushrooms.
Cover and simmer over low heat for 10 minutes.
Add parsley, cover, and cook for 10 minutes longer, or until quails are tender.
Serve on buttered toast with pan juice poured over quails
Serving size: Complete recipe
Calories 4347 Calories from Fat 2406
% Daily Value*
Total Fat 269 g413.6%
Saturated Fat 96.9 g484.7%
Trans Fat 0 g
Cholesterol 1196.6 mg398.9%
Sodium 2220 mg92.5%
Total Carbohydrates 172 g57.5%
Dietary Fiber 12.1 g48.4%
Sugars 9 g
Protein 290 g580.4%
Vitamin A 185% Vitamin C 239%
Calcium 27.9% Iron 343%
*Based on a 2000 Calorie diet