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Salt Packed Capon

fast.cook's picture
Ingredients
  Capon 5 Pound
  Oyster mushrooms 2 Tablespoon, chopped
Directions

Preheat oven to 400° F.
Loosen skin around breast of capon and slide mushrooms under skin.
Pour 3 to 4 inches of salt into a heavy casserole or roasting pan.
Place capon, breast side up, on salt and pack remaining salt around capon.
Roast 1 3/4 hours, uncovered.

Recipe Summary

Method: 
Roasted
Ingredient: 
Meat

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5320 Calories from Fat 3494

% Daily Value*

Total Fat 387 g595.9%

Saturated Fat 112.3 g561.3%

Trans Fat 0 g

Cholesterol 1700.9 mg567%

Sodium 1026 mg42.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.69 g2.8%

Sugars 0.3 g

Protein 427 g853.4%

Vitamin A 58.8% Vitamin C 64.3%

Calcium 25% Iron 139.6%

*Based on a 2000 Calorie diet

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Salt Packed Capon Recipe